10 Foods Men Should Eat for Fertility

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40 percent of all fertility problems are experienced by men. Factors like age or certain health issues can hinder and delay a man’s fertility. A balanced diet plays an important role not only in helping one achieve overall health, but also in boosting fertility. Studies have shown a direct relationship between poor eating habits and poor sperm quality and low …

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When are Women Most Fertile to Get Pregnant?

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For women, knowing their most fertile days is important to plan a pregnancy. Here, we tell you how to find out when you’re most fertile to get pregnant based on your menstrual cycle. In regard to fertility, it is best to keep track of your periods. Always record the date of the first day of your period, and keep track …

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