10 Habits to maintain Fertility after Age 40
Many couples delay the moment to become parents until they put up a solid professional career, or they have a good financial situation. This can take years, so, many women come to a decision to become mothers around the age of 35 or even later. As a consequence of this, they often get themselves forced to search for information on how to maintain fertility after age 40. If you become one of the women in this category, here is given a list with 10 tips that can help you.
See a Doctor
The first and most important thing that you should carry out before trying to become pregnant after age 40, is to see a doctor for a thorough work up. Yes, your doctor will have specialized and specific recommendation for you and could tell you what you should accomplish in your particular case. Your doctor might refer you onto a fertility specialist for further treatments.
The physical activity seems as the very important when it means to living a healthy life, so you must not abandon it. In addition, this helps you keep up a good weight that is highly suggested if you plan on conceiving a child. You must work out for about 20-25 minutes every day. On the other hand, you must not go beyond with the intensity of the training sessions either.
Receive vitamins and minerals
Get ready to your body for the future pregnancy by taking vitamin and mineral supplements. Here, Folic Acid is a substance that plays an important role when it means to increasing the chances of conceiving a child, so you must get supplements based on it two or three times a week.
Mind your liver & kidneys
Look after the health of all your internal organs, particularly of your liver and kidneys. So as to do this, you must reduce the quantity of coffee and chocolate you consume, and you must also limit the quantity of alcohol you drink. Also, quitting smoking is another popular tip on how to improve fertility after age 40, since the nicotine from the cigarettes has an effect harmfully on the quality of the cervical mucus.
In order to imagine a child, your mind must also be calmed down. So, you must keep away yourself from worrying situations, irrespective of the circumstances that direct to them. Taking a short break-from-your work is always a good idea, especially if you can go to a nice, calm and isolated place, where you could be together with your partner, without thinking of your stressful job or busy routine.
Track your ovulation period
Tracking your ovulation period is not the easiest thing when you are 40 years or older, as classic ovulation kits are not so particular in this situation. On the other hand, there is the availability of other methods you could try, such as taking your basal temperature or confirming the consistency of your cervical fluid. This way, you could establish when the right moment for sexual intercourse comes, in order to boost the chances for the egg to be effectively fertilized.
Talk to your physician
Also, you need to take consultation from your physician and see if the prescribed medicines you take to care for other disorders influence in a negative way your chances to conceive. Many prescription and non-prescription drugs have counter-indications toward getting pregnant, and could negatively have an effect on your fertility.
Try herbal fertility aids
Many women, especially women who are having difficulty in getting pregnant, decide on to give herbal fertility aids a try. There are hundreds of herbal treatments out there that are considered to facilitate in increasing fertility. Some of the most common herbs for fertility are Chasteberry, Maca Root, evening primrose oil, and many more. You can even have fertility blends that have the most common herbal treatments simultaneously in one convenient form. An example of this is Fertibella ConceiveEasy, an over the counter fertility blend that combines a mix of the most efficient vitamins, herbs and minerals to enhance your fertility levels, all in the convenience of one daily tablet.
Get better your diet
Start by changing your diet to get better your overall health and fertility. Cut out as much processed food as you could, and enhance your intake of veggies and fruits. Take care to enhance your calcium intake, and your folic acid. Whole grains and proteins are very important as well.
Keep up a healthy weight
It is important to keep up a healthy weight in order to provide yourself the best chance of becoming pregnant. Being overweight is of course a problem that could make it more difficult to become pregnant, but most women do not become conscious that being underweight could also be a problem as well. So, try to continue a healthy weight in order to offer yourself the best chances of getting pregnant.