treat infertility in men in india

Lifestyle Changes & Home Remedies to Treat Infertility in Men

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Treat Infertility in Men in India Smoking, weight gain, drugs, diabetes, cancer, mumps, stress, drinking, systemic infections and pollution are all causes of spermatozoal dysfunction or Treat Infertility in Men in India. In most cases, this condition can be treated with both medication and home remedies. Here we list some ways to treat infertility using Ayurveda at home.

Diet and lifestyle to improve fertility

Avoid heavy foods like white refined flour (maida), deep fried and spicy foods, and red meat since they produce ‘Aama’ toxins, which block the veins and cause varicose veins. Sour, spicy, and fermented foods produce heat in the body“, explains Dr. Smita Naram, MD at Ayushakti Ayurved.

She adds, “Never keep your mobile phone in the pockets of your trousers i.e close to the testes, since research has concluded that this affects sperm count in men”. Avoid wearing tight or nylon underwear, as it produces heat that gradually kills or reduces sperm count.”

Proven home remedies to boost your stamina and fertility

Mix one teaspoon each of couch, ashwagandha and gokshur powder in half a glass of water and drink daily.
Eat 30 gms of udad dal (black gram) in any form, every day.
Eat three fresh amla every day.
Fill ¼ teaspoon of cow ghee in three dates and eat them on an empty stomach every morning.

Tips for couples who are planning to conceive

According to Dr. Naram, couples who have fertility issues should do a detoxification program before they try to conceive. Detoxification helps you have a healthy baby with good immunity and memory.
Both males and females should avoid all foods that are sour, pungent and fermented.
Take one teaspoon of cow ghee on an empty stomach every day morning.
Females should drink the following concoction twice a day. These ingredients should be mixed into half a glass of water:
1 tsp jeera (cumin) powder
½ tsp saunf (fennel) powder
1 pinch hing (asafoetida)
½ tsp kala namak (black salt)
¼ tsp ajowain
½ tsp ashok (saraca indica) powder

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