Fertility Food for Men and Women.

40 percent of all fertility problems are experienced by men. Factors like age or certain health issues can hinder and delay a man’s fertility. A balanced diet plays an important role not only in helping one achieve overall health, but also in boosting fertility. Studies have shown a direct relationship between poor eating habits and poor sperm quality and low sperm count. Men who eat fewer fruits and vegetables are more likely to suffer from these problems. Men should add the following fertility foods to their diet to increase their odds of conceiving a baby.

Zinc is responsible for the level of testosterone and semen in the male body. It is important to include foods rich in zinc – dried watermelon seeds, roasted pumpkin seeds, squash seeds, crabs, and peanuts will come to your rescue.

Many men who struggle with infertility have low levels of lycopene. Carotenoid lycopene increases sperm count and motility, and tomatoes are a rich source of this antioxidant. Consuming lycopene-rich foods also helps ensure healthy sperm, so tomatoes are a must-have in the diet. Besides tomatoes, watermelons, pink grapefruits, tomato juice, tomato sauce, and ketchup are also good sources of lycopene.

Ashwagandha root– Ashwagandha is a traditional root, which is used to treat infertility because it improves low sperm count and supports the endocrine system.

Ginseng-Ginseng is a herb which improves sexual performance in men. It maintains hormonal balance and boosts immunity.

Saw Palmetto-It is a herb, which is considered to be anti-inflammatory, anti-androgenic, urinary antiseptic. So men with a poor immune system and poor dietary habits should take this herb as it nourishes the body.

Oily Fish –  A few studies reveal that Omega 3 rich foods (found in oil rich fishes) reduce the chances of miscarriage and improve sperm quality. These essential fats are crucial for healthy hormone functioning.

Ginkgo leaves– Gingko supplements help in boosting sexual desire in both males and females.

Also, consume a handful of raw sunflower, pumpkin seeds, walnuts, raisins and almonds to boost your fertility.

Flaxseed OIL– Flaxseed oil is a rich source of omega-3 fatty acids, which help in improving sperm quality. It also increases blood flow, which further alleviates impotence.

Yohimbe – It is a well known herb, which is used to increase blood circulation to the male erectile tissues. Yohimbe widens blood vessels and lowers blood pressure, this enlarges the blood vessels in the sexual organs and improves reflexes. Yohimbe also works for a firm, strong erection.

Apples are believed to be a balanced fruit with a good mix of all nutrients. An apple consumed in vinaigrette form i.e. fruit cider vinegar can do wonders. Daily consumption of this wonder fruit increases sperm count naturally.

Cashew nuts are a rich source of zinc, which is an essential mineral that is required for a robust body as well as to boost fertility in both men and women. Some studies have shown that even a short term deficiency of zinc can affect testosterone levels and decrease sperm volume. Cashew nuts are also believed to increase testosterone levels. Thus, including a handful of cashew nuts in one’s daily diet can prove to be very beneficial.