male infertility

Foods To Increase Fertility In Men

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Everyone knows that whatever you eat during pregnancy directly impacts on your baby. The same goes for what you and your partner eat or drink when you are trying to conceive. There are certain foods that you and your partner should avoid when trying have a baby. Here are some best fertility foods for men that will help to boost fertility thus increasing chances of conceiving:

1. Oysters:

Oysters have a high zinc content, which helps increase sperm production. Oysters also increase testosterone, both of which are extremely important to help create a pregnancy.

2. Fruits And Vegetables:

Fresh fruits and vegetables contain a decent amount of antioxidants and necessary vitamins that are good for the overall health of the sperm.

3. Pumpkin Seeds:

Pumpkin seeds are loaded with zinc and will help to increase the production of sperm as well as increase testosterone levels. Enriched in omega-3 fatty acids, they stimulate blood flow to the sexual organs.

4. Pomegranate Juice:

Pomegranate is loaded with antioxidants that protect the sperms from any cellular damage making them more stronger and motile.

5. Nuts:

Nuts are full of zinc and vitamin E. Vitamin E in nuts helps improve sperm vitality.

6. Meats:

You can have a balanced meal of red meats or turkey, both of which are rich sources of zinc.

7. Eggs:

Vitamin B12 in eggs and the selenium content will improve the quality as well as the count of the sperm in your partner.

8. Broccoli:

Broccoli is good for both males and females as it contains folic acid that can help to improve sperm count.

Planning what you and your partner eat can result into great benefits when you are trying to get pregnant, and it is important for both of you to eat healthily.

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