10 Tip How to fit In Pregnancy

Getting pregnant

Congratulations!!! If you are planning to get pregnant or you have rejected your contraception and have started recording your ovulation on the calendar and you along with your partner is already having fun planning your baby. No matter what you have been through, no matter where you are as of now getting pregnant is the first step in this unique journey of parenthood.

Like any other journey, preparing yourself and being aware about your pregnancy will help you in smoothing your journey and help you in tackling potential setbacks while getting pregnant.

How to get pregnant?

For some couples getting pregnant is very easy, while for many find difficulty while conceiving, getting pregnant might take years, which involves headaches, followed by many emotional traumas. As per the experience there are many external or internal actors which affect pregnancy. For instance the following are mentioned simple things that you can do to enhance your fertility:

• Calendar dates when you are ovulating.
• Having an adequate pre pregnancy diet
• Sexual intercourse

Planning for your pregnancy

Before you start planning for your pregnancy, you might have thought it to be just a matter of having unprotected intercourse with you partner and nine months later a baby is born to you. And here you go!!!

Yes conceiving can be that easy for couples sometimes, but the best result can be achieved only if you are prepared and proper planning is done. We here World Fertility Services are always ready to help you as it involves valuable pregnancy checklists which covers everything from prenatal checkups, counseling in order to provide a help for budgeting new family, pregnancy medications and ways to keep yourself fit and ways to strengthen you relationships.

Pregnancy comes along with many desires and expectation and proper planning. World Fertility Servcbefore starting treatment we provide counseling to our every patient in order to achieve success. Various exercises and diet are explained in order to be fit for pregnancy.

Discussed below are various ways by which we can help women’s to keep themselves fit during pregnancy?

1. Stay healthy during pregnancy

If you are planning about pregnancy, you probably have to have some basic knowledge to take care of yourself and your baby. Basic things include:

• Avoid smoking
• Avoid drinking
• Avoid heavy exercise and stress

2. Take prenatal vitamin

Even if you are pregnant or planning to get pregnant, prenatal vitamins are very important for you and your baby. Baby’s neural cord which later develops and becomes spinal cord and brain develops within 1^st three months of pregnancy, therefore it is very essential for you to take nutrients such as vitamins, folic acid, iron, calcium etc.

3. Have a well balanced diet every day
4. Have adequate amounts of liquid
5. Exercise daily
6. Wear comfortable and no restricting shoes to prevent any type of ache, swelling and fatigue.
7. Be safe while driving; wear seat belts to keep yourself safe.