40 percent of all fertility problems are experienced by men. Factors like age or certain health issues can hinder and delay a man’s fertility. A balanced diet plays an important role not only in helping one achieve overall health, but also in boosting fertility. Studies have shown a direct relationship between poor eating habits and poor sperm quality and low sperm count. Men who eat fewer fruits and vegetables are more likely to suffer from these problems. Men should add the following fertility foods to their diet to increase their odds of conceiving a baby.
Bananas
Bananas are a super sex food, since they are rich in Vitamins A, C, and B1, as well as magnesium and protein. These nutrients are all required to improve and stimulate the production of sperm. This fruit is also laden with Vitamin B and bromelain, which are also powerful sexual hormone regulators that enhance sexual potency. Bananas can be consumed in the form of banana shakes or smoothies. To enjoy these benefits, bananas should be consumed daily.
Tomatoes
Many men who struggle with infertility have low levels of lycopene. Carotenoid lycopene increases sperm count and motility, and tomatoes are a rich source of this antioxidant. Consuming lycopene-rich foods also helps ensure healthy sperm, so tomatoes are a must-have in the diet. Besides tomatoes, watermelons, pink grapefruits, tomato juice, tomato sauce and ketchup are also good sources of lycopene.
Garlic
Garlic contains Vitamin B6 and selenium in significant quantities and is a great libido booster. Vitamin B6 helps fortify the immune system and regulate hormones while selenium is an antioxidant that prevents sperm damage and boosts sexual virility. An excellent source of allicin, garlic enhances blood flow to the sexual organs and thus enables perfect erections.
Apples
Apples are believed to be a balanced fruit with a good mix of all nutrients. An apple consumed in vinaigrette form i.e. fruit cider vinegar, can do wonders. Daily consumption of this wonder fruit increases sperm count naturally.
Cashew Nuts
Cashew nuts are a rich source of zinc, which is an essential mineral that is required for a robust body as well as to boost fertility in both men and women. Some studies have shown that even a short term deficiency of zinc can affect testosterone levels and decrease sperm volume. Cashew nuts are also believed to increase testosterone levels. Thus, including a handful of cashew nuts in one’s daily diet can prove to be very beneficial.
Pomegranates
Pomegranate juice helps increase sperm count and makes sperm healthier. It also decreases blood levels of malondialdehyde, which adversely affects sperm production and causes erectile dysfunction. Drinking pomegranate juice has multiple health benefits – it helps reduce abnormal sperm, manage erectile dysfunction and enhance sperm motility and sperm concentration.
Avocados
Containing a healthy dose of Vitamin E, avocados boost sperm motility. The Vitamin E present in avocados helps sperms to infiltrate eggs. Avocados are also high in folic acid and Vitamin B6. These help regulate sexual hormonal functions and consecutively optimise sexual health. The best way to include avocados in one’s diet is to add a few slices of it to a salad or a sandwich. It can also be eaten along with other fruits and veggies.
Asparagus
Widely used in medieval times to treat infertility, asparagus is a great vegetable that is believed to raise sperm count. Asparagus contains decent amounts of Vitamin C, which helps increase sperm viability and motility. Asparagus salads are a great way to include this vegetable in one’s diet. It can also be eaten with other vegetables.
Pumpkin Seeds
Pumpkin seeds have a high zinc content and zinc is considered to be one of the most important minerals when it comes to increasing sperm count and testosterone levels. In terms of fertility, high sperm count is a major factor. Pumpkin seeds are also packed with omega-3 fatty acids, which enhance blood flow to the sexual organs, thereby boosting sexual function. Eating at least one zinc-rich food every day is mandatory while one is trying to get his partner pregnant.
Oysters
Oysters are also rich in zinc, which helps with the formation of the outer layer and tail of the sperm. Nutritionists opine that just 15 mg of oysters a day can help repair sperm that have been injured by chemicals present in the environment. For men who cannot afford or digest oysters, alternative sources of zinc are nuts, beans and eggs.
source : http://goo.gl/eCUOBz
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